Training is customized to enhance athlete's individual field performance.
We implement 3 phases to ensure optimal development.
How we train anyone is how we train everyone.
3 PHASES FOR OPTIMAL DEVELOPMENT
Bionic is a combination of plyometrics, resistance and over speed training. Our goal is to load the muscle while doing sport specific agility drills.This will increase reactive strength , fast twitch fiber activity and build tolerance for moving at an accelerated pace. This series is usually emphasized in early spring or first 3 sessions in a 10 session package deal.