What's your running Style?
Every ball carrier has a signature move and a counter move that helps define his running style. Some are long striders , one cut and go , jitter bugs or bulldozers. We at Run 2 Daylight believe every great runner is different but proficient in these 3 categories. Great runners like Jim Brown , Eric Dickerson , Barry Sanders , Gale Sayers , Bo Jackson , Marshall Faulk , Adrian Peterson , Ezekiel Elliott , Leonard Fournette, Ladainian Tomlinson, Le'veon Bell and Saquon Barkley can stop and start on a dime , have fast fancy feet in tight space and possess explosion and balance during contact.
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START & STOP The ability to stop and start is crucial in every sport. In football we use this skill to juke , make sudden changes of direction and then accelerate quickly as possible. Learning proper stop mechanics will also prevent injuries. Most lower body injuries occur from an unbalanced plant leg while attempting to decelerate or redirect.
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FANCY FEET an the ability to move in confined space is imperative for great ball carriers. During a football play running lanes open fast but close even faster.
We will teach you how to improve your foot cadence and become more rhythmic and precise in tight area cutting. |
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EXPLOSION & BALANCE Explosive power is the ability to exert maximal amount of force in shortest possible distance. Our Bionic phase will help develop muscle recruitment for fist step quickness , linear and lateral velocity. Great ball carriers can attack daylight with max velocity. Balance impacts the runners ability to stay on his feet after contact.
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R2D is your solution to DOMINATE
D1 Training for D1 Ball Carriers
Since 2009 we have worked with over 30 D1 players.
MEET THE RUNNING BACK WHISPERER
Ayinde Bomani was born in Pittsburgh Pa. where football and the Steelers were a way of life. He played RB at Potomac State junior college before transferring to West Virginia University. In 2000 the music industry lured him to LA.
Shortly after arrival he produced a platinum single called “That’s Crazy” featuring Sean Combs, Black Rob, G Dep, Snoop Dog and Missy Elliot. 2006 sparked a youth football coaching stint until 2016. In 2008 he was asked by legendary Bill Reddel to coach at Oaks Christian HS. By 2009 Run 2 Daylight Running Back Academy was birthed. Since 2011 he has coached RB’s under Ed Croson at Chaminade Prep. 2018 Ayinde is in his 2nd season as RB coach for College of the Canyons and 1rst season at Alemany HS.
Shortly after arrival he produced a platinum single called “That’s Crazy” featuring Sean Combs, Black Rob, G Dep, Snoop Dog and Missy Elliot. 2006 sparked a youth football coaching stint until 2016. In 2008 he was asked by legendary Bill Reddel to coach at Oaks Christian HS. By 2009 Run 2 Daylight Running Back Academy was birthed. Since 2011 he has coached RB’s under Ed Croson at Chaminade Prep. 2018 Ayinde is in his 2nd season as RB coach for College of the Canyons and 1rst season at Alemany HS.
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Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle: when the sun comes up, you’d better be running. |